Young woman being comforted by another
March 28th 2017

March is observed as Self-Harm Awareness Month. Self-harm, sometimes called self-injury, is any deliberate act that inflicts physical injury to one’s body. Self-harm by itself isn't suicidal behavior, but if the emotional distress that causes self-injury continues, it can cause suicidal thoughts.

In the United States alone, self-harm affects over 2 million individuals every year.

Woman cheering at laptop
March 21st 2017

"Make the most of yourself...for that is all there is of you.”  ― Ralph Waldo Emerson

Beautiful group of friends
March 14th 2017

Since 1987, March has been designated National Developmental Disabilities Awareness Month.

The campaign highlights the ways in which people with and without developmental disabilities come together to form strong and diverse communities. It also provides an opportunity to create awareness and promote respect for people with intellectual and developmental disabilities and bring to light the obstacles faced by these individuals and their families.

Business associates shaking hands
March 7th 2017

Soft Skills Can Get You the Job

According to, in many job postings, you are likely to see “soft skills” next to the technical requirements for a position. Furthermore, reports that “employment experts agree that tech skills may get you an interview, but…soft skills will get you the job—and help you keep it.”

Picture of man in despair
February 28th 2017

It’s long been known that there’s often a link between depression and addiction. In 2014, the death of Robin Williams shed new light on the risks of severe depression and the reality that some people suffer in silence and solitude. In situations like this, few ever know the despair someone may endure on the inside, and what kind of threat that may pose to their life.

Woman sleeping
February 21st 2017

We’ve all had those few nights where we’ve stayed up well past our bedtime or even never made it to bed. This may have seemed like a good idea at the time, but did you know that sleeping has an effect on your mental health? Skipping sleep or not getting enough sleep is bad for your brain and your body. You can’t function properly if you are lacking those precious Z’s. According to the National Sleep Foundation, adults need 7-9 hours of sleep each night.

Desktop with laptop and clock
February 14th 2017

As a professional working in the Health and Human Services industry, you are in an ever-changing and demanding field. Keeping up-to-date on recent research and learning practical strategies to meet your clients’ needs is important. In addition, certain professions require that practitioners earn a specific number of CEUs per year to ensure that they are up-to-date with current practices in their field. It can be difficult to find the time to fit this learning into your day while working and taking care of other obligations.

Stop Poverty photo
February 7th 2017

The American Psychological Association reports that the nation’s economic crisis has deeply affected the lives of millions of Americans. Skyrocketing foreclosures and job layoffs have devastated many families, particularly those living in low-income communities.

January 31st 2017

Whether you’re looking for career advice or need insight on some other big change in your life, mentors are there to help you navigate the journey.

Below are definitions of nine different types of mentors. Make it your goal to have these different types of people as part of your mentoring team to help you succeed. In addition, strive to fill one or more of these roles in someone else’s life. The rewards are tremendous!

The Challenger

silhouette of four people
January 24th 2017

Many believe that alcoholism runs in families. And when the reality is that Mom, Dad, and Daughter are all addicted, the chaos that results may seem next to hopeless. It takes one brave soul to take the first, determined step and start the recovery of the whole family.

“It’s very inspiring because it’s a trickle-down effect: I left and got myself healthy and put myself back together, and I was able to help him put himself back together.”