Woman looking pensively out the window
May 9th 2017

Building a sober life after battling an addiction can be a daunting process. Addiction recovery takes a deep commitment and a lot of hard work and there are no shortcuts to putting an addiction behind you. However, there are some basic lifestyle changes that you can make that can set the stage for long-term success.

Focus on self-care as you move forward in the recovery process

Counselor consoling client
May 2nd 2017

Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that may develop after exposure to a traumatic event. A traumatic event can be experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, physical or sexual assault.

Autism Awareness Picture
April 25th 2017

Autism Awareness Month is a special opportunity to educate the public about issues within the autism community and to highlight the growing need for awareness about autism and autism spectrum disorders.

Two women talking
April 18th 2017

The American Counseling Association (ACA) has named April Counseling Awareness Month and this year’s theme is “Train Your Brain with Counseling”. Getting your worries out in the open, particularly with someone trained to help you manage them, is a good thing for your well-being.

Image of Illegal Drugs
April 11th 2017

Deciding to go to rehab for the first time can be scary, especially if you do not know what to expect. Going to rehab may be your choice or it may be something that is required by someone else like the court system, but it’s a lot less overwhelming if you understand the basic process of most programs. Explore this step-by-step guide to the basics of rehab.


April 4th 2017

I just learned that Amy Bleuel, founder of Project Semicolon, lost her battle with depression on Thursday, March 23rd. She was 31 years old.

Project Semicolon is a faith-based non-profit that encourages and supports people with depression, addiction, and thoughts of self-harm or suicide.

Young woman being comforted by another
March 28th 2017

March is observed as Self-Harm Awareness Month. Self-harm, sometimes called self-injury, is any deliberate act that inflicts physical injury to one’s body. Self-harm by itself isn't suicidal behavior, but if the emotional distress that causes self-injury continues, it can cause suicidal thoughts.

In the United States alone, self-harm affects over 2 million individuals every year.

Woman cheering at laptop
March 21st 2017

"Make the most of yourself...for that is all there is of you.”  ― Ralph Waldo Emerson

Beautiful group of friends
March 14th 2017

Since 1987, March has been designated National Developmental Disabilities Awareness Month.

The campaign highlights the ways in which people with and without developmental disabilities come together to form strong and diverse communities. It also provides an opportunity to create awareness and promote respect for people with intellectual and developmental disabilities and bring to light the obstacles faced by these individuals and their families.

Business associates shaking hands
March 7th 2017

Soft Skills Can Get You the Job

According to Monster.com, in many job postings, you are likely to see “soft skills” next to the technical requirements for a position. Furthermore, Moster.com reports that “employment experts agree that tech skills may get you an interview, but…soft skills will get you the job—and help you keep it.”