Person with arms oustretched to the sun
July 11th 2018

We all feel unsure at times, over our head, wondering if we can do this “thing” we have in front of us. Whether facing a work presentation, preparing for a final exam, starting a new job or enrolling in school, times of stress may make us doubt our abilities. In these situations, our inclination may be to think or utter words of self-doubt, but it’s important to realize that those negative statements can undermine our intentions and abilities.

Celebrating 4th of July with Fireworks
July 4th 2018

From 1776 to the present day, July 4th has been celebrated as the birth of American independence. This year marks our 242nd year of celebration!

An image depicting mindfulness
June 27th 2018

Are you the type of person who faces Monday morning with anticipation at what the week holds? Or are you the type who dreads Monday mornings and who is tired before the weekend is even partway over?

If you are in the latter group; there are some steps you can take to make Mondays, and the days that follow, a bit easier.

Green shoot growing from a pile of rocks
June 20th 2018

An essential component of career growth can be found in one's commitment to continuous learning, also known as professional training and development. If you want to grow in your career, it’s necessary to not only stay current in your field, but have a plan to exceed employer expectations and continuously upskill in order to remain relevant.

An organized desk
June 13th 2018

I’m always on the lookout for ways to improve my time-management skills and increase my productivity. In the past I’ve written about how to work smarter, not harder and explored the difference between busyness and productivity. In more than a few blog posts, I have stressed the importance of taking frequent breaks to allow your mind to recharge and improve motivation.

Woman holding light bulb
June 6th 2018

Remaining teachable should be at the top of your personal and professional development goals. What does it mean to remain “teachable”? It means fostering, maintaining and pursuing the desire to listen and learn. By listening and learning, you will grow. Being teachable is not something that you’re born with, it’s not a matter of competence, it is more a matter of attitude. It’s being open to learning, and relearning, throughout your life.

American Flag flying in rememberance of those who have served
May 28th 2018
 

Memorial Day is an American holiday observed on the last Monday of May. It is a day of remembrance, a time to honor the men and women who have died while serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971.

Improve Productivity
May 23rd 2018

In our quest to get things done, we sometimes confuse busyness with productivity. What is the difference? It’s easier to be busy and more difficult to be productive; as productivity requires focus, strategic thinking and big-picture planning.

Many of us have had the opportunity to work with “busy” people. They constantly rush around, in a mild state of panic, stay late at work, and yet seem to accomplish very little in their week. Conversely, there are those who appear to effortlessly get things done, who always seem to be in control, to have the answer.

Female professional juggling laptop, smart phone, calendar, etc.
May 16th 2018

If you’re anything like me, there are a hundred things vying for your attention online every day. From the moment my eyes open until I log off and head to bed, I’m bombarded with messages, personal emails, work emails, etc. Every day, I try to selectively choose what gets my attention and, particularly when work is crazy, I make sure to build in mini-breaks. During those breaks, I step away from projects and seek out information that will make me think, laugh, and even cry. These breaks improve my productivity as I go back to the task at hand feeling refreshed.

Image of many small lightbulbs leading up to large "idea" lightbulb
May 9th 2018

All of us experience moments where we find ourselves contemplating our life decisions. Sometimes it’s a big event, like a break-up or a health crisis, that pushes us to take a closer look at our life. Other times, it might be a small rumbling in the universe that feels suspiciously like discontent that leads us to wonder if we should be doing something differently.

Whatever leads you to the brink of change, taking the steps to refresh or reset your life can be daunting.

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