National surveys estimate that eating disorders affect 20 million women and 10 million men in the United States.

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Mental wellness is an important aspect of our overall health. As with physical health, mental wellness should be a year-long resolution, not just one made with the start of the new year.

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Just a few minutes of yoga every day can yield tremendous improvements in seniors and caregivers who cope with chronic physical and mental problems.

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Whether you're well-versed in the intricacies of mental illness or not, here's how to be proactive in recognizing the top warning signs of mental illness.