National surveys estimate that eating disorders affect 20 million women and 10 million men in the United States.
Mental wellness is an important aspect of our overall health. As with physical health, mental wellness should be a year-long resolution, not just one made with the start of the new year.
Just a few minutes of yoga every day can yield tremendous improvements in seniors and caregivers who cope with chronic physical and mental problems.
Whether you're well-versed in the intricacies of mental illness or not, here's how to be proactive in recognizing the top warning signs of mental illness.