Healthy living means something different to different people. For some people, like runners, for example, eating complex carbohydrates is an essential, healthy fuel, whereas it could be harmful to someone managing diabetes. The same can be said for health as we age. What might have been healthy in your 30s may not be healthy now that you’re in your 60s.
Getting older can come with so many perks, such as retirement, more peace, and an ability to finally relax. However, if you want to truly make the most of your golden years, you have to be willing to take control of your physical and mental health. Here are some simple habits you can start now to commit to a healthier, happier life.
Buy Yourself a New Mattress