Anxious young woman sitting on couch
March 28th 2018

No matter where you may be, anxiety has a funny way of sneaking up and surprising you. While you try  to keep yourself together when your spouse is deployed, the last thing you want to do is get anxious  about everyday tasks. There are numerous situations that could contribute to an unexpected anxiety flare-up, but the good news is that there are ways to quickly help relieve the stress of the situation.

1. Work