Pile of post-it notes showin different emotions from happy to sadg

Mental wellness is an important aspect of our overall health. As with physical health, mental wellness should be a year-long resolution, not just one made with the start of the new year.

A young woman with a sad look on her face

Whether you're well-versed in the intricacies of mental illness or not, here's how to be proactive in recognizing the top warning signs of mental illness.