Healthy living means something different to different people. For some people, like runners, for example, eating complex carbohydrates is an essential, healthy fuel, whereas it could be harmful to someone managing diabetes. The same can be said for health as we age. What might have been healthy in your 30s may not be healthy now that you’re in your 60s.
Just a few minutes of yoga every day can yield tremendous improvements in seniors and caregivers who cope with chronic physical and mental problems.