Older female volunteer staying active
February 13th 2019

Healthy living means something different to different people. For some people, like runners, for example, eating complex carbohydrates is an essential, healthy fuel, whereas it could be harmful to someone managing diabetes. The same can be said for health as we age. What might have been healthy in your 30s may not be healthy now that you’re in your 60s.

January 30th 2019

National surveys estimate that eating disorders affect 20 million women and 10 million men in the United States.

Pile of post-it notes showin different emotions from happy to sadg
January 16th 2019

Mental wellness is an important aspect of our overall health. As with physical health, mental wellness should be a year-long resolution, not just one made with the start of the new year.

Beautiful older female
January 9th 2019

Just a few minutes of yoga every day can yield tremendous improvements in seniors and caregivers who cope with chronic physical and mental problems.

Skills for Life
December 19th 2018

When you’re looking for new employment, you’ll come across ads that are looking for candidates with soft skills. But what are soft skills and how do they benefit your chances of getting hired?

Continuing Education image
December 11th 2018

Want to advance your career with continuing education? Learn how to enroll and more with this guide to continuing education for mental health professionals.

A picture of a gift drawn on a chalkboard
December 6th 2018

In this frenzied time of gift purchasing and giving, it’s important to remember that some of our favorite things to give and receive aren’t actually “things”. They may be memories of special times spent together.  If you have run out of gift ideas for your loved ones, we’ve gathered great suggestions below – some of which don’t even cost a dime!

A young woman with a sad look on her face
November 28th 2018

Whether you're well-versed in the intricacies of mental illness or not, here's how to be proactive in recognizing the top warning signs of mental illness.

Young professional female in an office setting
November 14th 2018

Career development is an ongoing process that forms an individual’s work identity. It begins when, as a child, you notice that grownups have many different jobs; policemen, doctors, retail workers, teachers, etc. and continues as you grow and discover other types of occupations through observation, exploration or education.

Contemplative teen looking out window
November 7th 2018

Loneliness isn’t something that only adults feel when caught up in the daily grind or isolated from loved ones--children can feel lonely as well. Lonely children may feel purposeless and rejected, predisposing them to negative consequences both in the short term as well as when they grow up to be adults.